Weigh In record (no journal entry) for 31 December 2018
|
77.8 kg
Lost so far: 1.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 December 2018:
|
846 kcal
|
Fat: 29.52g | Prot: 71.05g | Carbs: 71.31g.
Breakfast: Molico Leite Desnatado, Café, Ovo Frito sem Gordura, Winkert Pão de Fibras. Lunch: Carne de Vaca Moída, Filé de Frango Grelhado, Feijão Preto Cozido, Arroz Branco (Cozido), Abóbora Cabotia. Snacks/Other: Banana Ouro. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
adrirosset's Weight History
|