Weigh In record (no journal entry) for 31 December 2018
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81.7 kg
Lost so far: 4.3 kg.
Still to go: 10.7 kg.
Diet followed: 100%.
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View Diet Calendar, 31 December 2018:
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1646 kcal
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Fat: 65.88g | Prot: 48.63g | Carbs: 203.39g.
Breakfast: Beurre (Salé), Baguette, Café, Soy Boisson au Millet. Lunch: Riz Blanc (à Longs Grains , Cuit), Cornichons, Tomates Écrasées (en Conserve), Langue de Bœuf. Dinner: Fromage de Chèvre, Pain Grillé, Mandarine, Châtaigne, Delisse Tiramisu, Haricots Verts, Whisky, Heinz Tomato Ketchup, U Pommes Dauphines, Carrefour Lait Demi Écrémé, Nos Régions Ont du Talent Diots Fumés de Savoie, Crevettes, Champignons, 3 Toques Bouchée à Garnir, Cacao en Poudre (Non Sucré), Oignons, Farine de Blé Blanche (Tout Usage), Vin de Table. Snacks/Other: Zespri Kiwi Gold, Bio Village Mandarine. more...
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2728 kcal
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Exercise:
Washing Dishes - 1 hour, Watching TV/Computer - 2 hours, Sleeping - 8 hours, Resting - 6 hours, Sitting - 4 hours, Cooking - 3 hours. more...
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Losing 0.5 kg a Week
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