Weigh In record (no journal entry) for 23 December 2018
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97.2 kg
Lost so far: 17.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2018:
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2666 kcal
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Fat: 137.34g | Prot: 83.78g | Carbs: 258.81g.
Breakfast: Jumbo Halfvolle Milde Yoghurt, AH Bran Flakes 'N Fruit, Jumbo Sinaasappelsap . Lunch: Jumbo Mini Snacks, Hela Curry Kruiden Ketchup Original, Zaanse Mayonaise. Dinner: Jumbo Saté Saus, Jumbo Voorgebakken Patat Frites, Hela Curry Kruiden Ketchup Original, Frikandel. Snacks/Other: Mentos Kauwgom. more...
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Losing 1.4 kg a Week
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