Weigh In record (no journal entry) for 31 December 2018
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62.9 kg
Lost so far: 3.5 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2018:
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652 kcal
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Fat: 32.46g | Prot: 36.86g | Carbs: 51.15g.
Breakfast: Лаваш, Сыр Российский, Кофе, Шармель Зефир с Ароматом Ванили, Холодец. more...
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Losing 0.7 kg a Week
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