Weigh In record (no journal entry) for 31 December 2018
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70.6 kg
Lost so far: 5.9 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2018:
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1817 kcal
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Fat: 85.84g | Prot: 96.52g | Carbs: 162.75g.
Breakfast: Yoğurt Çorbası. Lunch: Bulgur Pilavı, Mercimek Çorbası, Mantarlı Tavuk Sote. Dinner: Tadım Çekirdek, Doritos Taco Baharatlı, Mantarlı Tavuk Sote. more...
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Gaining 2.8 kg a Week
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melikecm7's Weight History
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