Weigh In record (no journal entry) for 31 December 2018
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50.6 kg
Lost so far: 19.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2018:
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463 kcal
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Fat: 16.60g | Prot: 19.10g | Carbs: 57.72g.
Breakfast: Musler Батончик Мюсли Яблоко, Карат Шоколадный Плавленый Сыр, Кофе (Растворимое), Dr. Korner Хлебцы Клюквенные, Campina Сливки Порционные. Lunch: Bio Max Био-Йогурт Черника, Савушкин Продукт Творог Нежный 5%. more...
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Losing 2.8 kg a Week
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mariam.nef's Weight History
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