Weigh In record (no journal entry) for 31 December 2018
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84.5 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2018:
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1900 kcal
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Fat: 87.04g | Prot: 94.84g | Carbs: 203.70g.
Breakfast: Patates Kızartması, Yeşil Zeytin, Haşlanmış Yumurta, Köy Ekmeği. Lunch: Yeşil Mercimek Yemeği, Köy Ekmeği. Dinner: Domatesler, Köy Ekmeği, Banvit Piliç İncik. Snacks/Other: Muz, Birşah Muzlu Süt, Badem, Çerezya Tuzlu Fıstık. more...
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Gaining 1.6 kg a Week
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alitoprak32's Weight History
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