Krysbell's Journal, 31 Dec 18

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Weigh In record (no journal entry) for 31 December 2018

77.4 kg Lost so far: 5.5 kg. Still to go: 12.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 December 2018:

1743 kcal

Fat: 65.76g | Prot: 58.17g | Carbs: 229.87g. Breakfast: La Serenísima Leche Descremada, Café, Bagley Pan Dulce con Frutas. Dinner: Ensaladilla Rusa, Pechuga de Pollo (sin Comer la Piel). Snacks/Other: Turrón Georgalos Turrón de Fiestas, Don Satur Pan Dulce con Frutas, Arcor Turrón de Maní. more...

2349 kcal

Exercise: Martial Arts - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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Krysbell's Weight History

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Krysbell's Journal, 31 Dec 18

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Krysbell's Weight History