Weigh In record (no journal entry) for 29 December 2018
|
83.4 kg
Lost so far: 1.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 December 2018:
|
1554 kcal
|
Fat: 59.95g | Prot: 152.45g | Carbs: 83.61g.
Lunch: 雞腿. Dinner: 雞蛋（整個）, 湯圓, 鵝肉. Snacks/Other: 萊爾富 美式咖啡. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
whoisaha's Weight History
|