Weigh In record (no journal entry) for 30 December 2018
|
83.2 kg
Lost so far: 1.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 December 2018:
|
1496 kcal
|
Fat: 70.72g | Prot: 125.99g | Carbs: 90.17g.
Lunch: 雞腿. Dinner: 火鍋. Snacks/Other: 拿鐵咖啡. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
whoisaha's Weight History
|