Weigh In record (no journal entry) for 30 December 2018
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83.2 kg
Lost so far: 1.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2018:
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1496 kcal
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Fat: 70.72g | Prot: 125.99g | Carbs: 90.17g.
Lunch: 雞腿. Dinner: 火鍋. Snacks/Other: 拿鐵咖啡. more...
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Losing 1.4 kg a Week
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whoisaha's Weight History
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