Weigh In record (no journal entry) for 31 December 2018
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45 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2018:
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3428 kcal
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Fat: 143.72g | Prot: 180.22g | Carbs: 356.42g.
Dinner: 洋蔥, 生菜, 卜蜂 炙燒碳烤風味雞腿排, 拿坡里 總匯披薩. Snacks/Other: 杜老爺 曠世奇派巧克力雪糕. more...
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Losing 1.8 kg a Week
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