Lingkar pinggang 86. Alhamdulillah 🤣
|
85 kg
Lost so far: 5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 December 2018:
|
2789 kcal
|
Fat: 103.38g | Prot: 160.33g | Carbs: 296.73g.
Breakfast: Usus Ayam, Nescafe Classic, Gula Pasir, Bubur Ayam. Lunch: Ikan Bawal, Fuyunghai, Nasi Putih. Snacks/Other: Pizza Keju dengan Sayuran Kerak Tipis, Pizza Hut Cheese Breadstick. more...
|
|
2826 kcal
|
Exercise:
Weight Training (moderate) - 15 minutes, Stair Climber (Stepper) - 30 minutes, Watching TV/Computer - 1 hour and 30 minutes, Driving - 30 minutes, Showering - 15 minutes, Sleeping - 8 hours, Resting - 12 hours and 10 minutes, Motorbike Riding - 50 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dippo Alam's Weight History
|