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體脂40 M-4.8 F-26.3
No stool
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72.5 kg
Lost so far: 13.9 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2018:
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1315 kcal
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Fat: 40.28g | Prot: 109.68g | Carbs: 116.83g.
Breakfast: 燙青菜, 豬肝連, 雞蛋（整個）, 滷肉飯. Lunch: Costco 原味貝果, Costco 莫恩斯特乾酪. Dinner: 小卷, 高麗菜, 海帶, 木耳, 雞胸肉. Snacks/Other: Meta 纖維粉. more...
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Gaining 1.4 kg a Week
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yuzaamada's Weight History
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