Weigh In record (no journal entry) for 31 December 2018
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79.6 kg
Lost so far: 8.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2018:
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649 kcal
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Fat: 37.59g | Prot: 42.74g | Carbs: 34.46g.
Breakfast: Paha Ayam. Lunch: Telur Rebus, Gado Gado. Dinner: Paha Ayam. Snacks/Other: Kraft Biskuat Energi Coklat, Cheetos Jagung Bakar (18g). more...
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Gaining 1.4 kg a Week
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bangun guntoro's Weight History
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