Weigh In record (no journal entry) for 30 December 2018
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82.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2018:
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2266 kcal
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Fat: 83.30g | Prot: 190.26g | Carbs: 190.80g.
Breakfast: Flormel Creme de Avelã com Cacau, SP Bolacha Água e Sal, Itambé Manteiga Extra com Sal, Pullman Pão de Forma, Bauducco Panettone, Vigor Requeijão Light, Prezunic Queijo Prato, Piracanjuba Leite Semidesnatado. Lunch: Lacta Chocolate Ao Leite, Batata Doce Cozida, Fugini Molho de Tomate, Macarrão Fresco (Cozido), Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Sobrecoxa de Frango (Pele Não Consumida). Dinner: Fugini Molho de Tomate, Macarrão Fresco (Cozido), Acém Cozido. Snacks/Other: Growth Supplements Albumina (14g), Banana, Integralmedica Glutamina, Integralmedica Whey 100% Pure, Growth Supplements Albumina (14g). more...
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Gaining 0.7 kg a Week
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diegorossi's Weight History
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