mcecyr's Journal, 30 Dec 18

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Weigh In record (no journal entry) for 30 December 2018

52.1 kg Lost so far: 1.9 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 December 2018:

306 kcal

Fat: 14.10g | Prot: 13.89g | Carbs: 34.71g. Breakfast: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Café, Shefa Leite de Soja Light. Lunch: Azeitonas Pretas, Queijo Provolone. more...

1554 kcal

Exercise: Showering - 1 hour, Hiking - 1 hour, Resting - 6 hours, Sleeping - 16 hours. more...

Gaining 0.5 kg a Week

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mcecyr's Journal, 30 Dec 18

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mcecyr's Weight History