Weigh In record (no journal entry) for 30 December 2018
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59.6 kg
Lost so far: 2.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2018:
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2500 kcal
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Fat: 140.25g | Prot: 111.43g | Carbs: 225.91g.
Breakfast: Kirkland Signature Nueces Mixtas sin Sal, Yoplait Yoghurt Griego sin Azúcar , Granola, Plátano, Uva, Mandarinas, Svetia Stevia. Lunch: Espinacas, Jitomate, Pepino (con Cáscara), Lechuga, Nescafé Clásico, AdeS Leche de Soya Cero Azucar, Almendras, Aguacate, La Costeña Frijoles Bayos Refritos, Manteca de Cerdo, Bistec de Res, Ocean Spray Arándanos Deshidratados, Manzana Golden. Dinner: Champiñones, Svetia Stevia, Aguacate, La Costeña Frijoles Bayos Refritos, Rancho Santa Inés Requesón, Extra Special Hummus Natural , Libanius Jocoque Seco Natural , Queso Manchego, Huevo, Gloria Mantequilla sin Sal. more...
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Gaining 4.2 kg a Week
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katiabecerrakon's Weight History
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