squirrel77's Journal, 30 Dec 18

Yesterday, IF, chest workout, Chipotle, 84 protein, 121 fat, 18 carbs, hemp oil twice, mct once

71.7 kg Lost so far: 13.4 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

Losing 7.0 kg a Week

Comments

Nice drop again

30 Dec 18 by member: liv001


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squirrel77's Weight History