Är nöjd med mina värden men 9kg fattas Bara att köra på
|
94 kg
Lost so far: 13 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 December 2018:
|
2122 kcal
|
Fat: 22.98g | Prot: 52.33g | Carbs: 99.04g.
Breakfast: Herbalife Formula 1 Vanilj , Kaffe med Mjölk. Dinner: Potatisgratäng. Snacks/Other: Starköl, Rom. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LeedsTotto's Weight History
|