Weigh In record (no journal entry) for 30 December 2018
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58.7 kg
Lost so far: 0.1 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2018:
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1929 kcal
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Fat: 66.11g | Prot: 82.42g | Carbs: 243.41g.
Breakfast: Yoplait Perle de Lait Nature, Bjorg Pain Complet de Seigle, Jacquet Pain de Mie Maxi Jac' Nature. Lunch: Marque Repère Brioche Tranchée, Myprotein Maltodextrine, Bulk Powders Pure Whey Protein Vanilla. Dinner: Riz Basmati (Cuit), Amandes, Amandes, Lesieur Huile Fleur de Colza, Haricots Verts, Bjorg Pain Complet de Seigle, Jacquet Pain de Mie Maxi Jac' Nature. Snacks/Other: Van Houten Cacao en Poudre Non Sucré (15g), Bjorg Lait d'amande sans Sucres Ajoutés Bio, Myprotein Protéine de Chanvre, Jordans Muesli Bio Céréales Complètes aux Fruits et Noix. more...
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1595 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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musclesophie66's Weight History
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