Weigh In record (no journal entry) for 30 December 2018
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86.8 kg
Lost so far: 16.7 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2018:
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1186 kcal
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Fat: 41.70g | Prot: 28.00g | Carbs: 174.00g.
Dinner: Koopmans Oliebollen, Koopmans Oviebollen. more...
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Losing 2.1 kg a Week
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Willem 2's Weight History
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