Weigh In record (no journal entry) for 30 December 2018
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57.4 kg
Lost so far: 0.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2018:
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160 kcal
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Fat: 16.00g | Prot: 4.00g | Carbs: 0.00g.
Dinner: 비비고 사골곰탕 (500ml), Nature's Way MCT Oil. more...
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Losing 2.1 kg a Week
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