Weigh In record (no journal entry) for 30 December 2018
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81.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2018:
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1485 kcal
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Fat: 58.20g | Prot: 66.91g | Carbs: 169.17g.
Breakfast: Flora Smör, ICA Julskinka, Pågen Gott och Gräddat, Kaffe. Dinner: Mjölk (Fettfri eller Lättmjölk, Kalciumberikad), Köttfärssås, Makaroner. Snacks/Other: Arla Prästost 31%, Arla Prästost 31%, Flora Smörgåsmargarin, Flora Smörgåsmargarin, Wasa Julknäcke, Arla Prästost 31%, Garant Sesam Kakor, Garant Sesam Kakor, Kaffe, Kaffe, Kaffe. more...
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Losing 2.8 kg a Week
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Christer Karlsson's Weight History
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