Weigh In record (no journal entry) for 30 December 2018
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45 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2018:
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721 kcal
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Fat: 16.10g | Prot: 31.74g | Carbs: 111.93g.
Breakfast: 星巴克 美式咖啡（大杯）, 小米粥, 蜂蜜, 煮熟的鸡蛋白, 煮鸡蛋. Lunch: 星巴克 美式咖啡（大杯）, 年糕, 锅贴. more...
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steady weight
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hongdulasi's Weight History
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