Weigh In record (no journal entry) for 30 December 2018
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83.9 kg
Lost so far: 7.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2018:
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938 kcal
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Fat: 19.75g | Prot: 27.11g | Carbs: 123.27g.
Breakfast: Кириешки Сухарики со Вкусом Бекона, Балтика Пиво Балтика 7. Lunch: Кофе с Сахаром, Хлебпром Хлеб Белый, Жареное Яйцо. more...
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Losing 3.5 kg a Week
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maza1993's Weight History
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