Weigh In record (no journal entry) for 30 December 2018
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95.8 kg
Lost so far: 9.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2018:
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1131 kcal
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Fat: 48.12g | Prot: 81.52g | Carbs: 97.62g.
Breakfast: Хурма, Баурсак, Жареное Яйцо без Жира, Чай Несладкий. Lunch: Натуральный Сыр, Колбаса, Куриное Крыло, Чай с Молоком. Dinner: Сметана , Мёд, Аян Творог Нежирный 0,6%. more...
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Gaining 1.4 kg a Week
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Tamaraasdfghjkl's Weight History
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