Yanzhero's Journal, 30 Dec 18

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-0.4

77.7 kg Lost so far: 9.3 kg. Still to go: 10.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 December 2018:

1811 kcal

Fat: 96.55g | Prot: 247.52g | Carbs: 440.59g. Breakfast: Fried Egg, Chicken Thigh, White Rice, Silver Queen Coklat. Lunch: Siang Malam Hainese Chicken Rice. Dinner: Milo Milo. more...

1905 kcal

Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...

Losing 2.8 kg a Week

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Yanzhero's Journal, 30 Dec 18

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Yanzhero's Weight History