Weigh In record (no journal entry) for 30 December 2018
|
76 kg
Lost so far: 13.7 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 December 2018:
|
1712 kcal
|
Fat: 65.15g | Prot: 160.27g | Carbs: 118.35g.
Breakfast: 水煮蛋, 拿鐵咖啡（低脂奶）. Lunch: 燒雞肉, 杏鲍菇, 金針菇, 高麗菜, 高麗菜, 高麗菜. Dinner: 全家 咖啡拿鐵, 蝦仁, 蝦仁, 蟹（烤製或烘焙）, 蟹（烤製或烘焙）, 炸魷魚, 炸魷魚, 炸魷魚. more...
|
Losing 32.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|