Weigh In record (no journal entry) for 30 December 2018
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56.1 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2018:
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628 kcal
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Fat: 20.30g | Prot: 19.97g | Carbs: 97.19g.
Breakfast: Финик, Чай с Молоком, Бутерброд с Маслом и Сыром. Lunch: Мясо Индейки (Вареное, Жареное), Кэмми Клецки по Домашнему, Куриный Бульон. Snacks/Other: Простоквашино Ряженка 4%, Банан. more...
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Losing 4.2 kg a Week
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zemfiraAbd's Weight History
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