Weigh In record (no journal entry) for 30 December 2018
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63 kg
Lost so far: 1 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2018:
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1698 kcal
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Fat: 80.45g | Prot: 76.12g | Carbs: 174.82g.
Lunch: 雞肉卷餅, 洋蔥圈（麵包糠及油炸）, 拿坡里 烤雞翅, 安佳 起司片 (21克), 炸薯條, 拿坡里 海鮮披薩, 炸雞（加麵包糠）, 炸豬排（麵包糠或麵粉）. Snacks/Other: 愛之味 分解茶, 草莓, 巧克力糖漿, 鮮奶茶, 黑咖啡. more...
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2081 kcal
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Exercise:
Running (jogging) - 8/kph - 10 minutes, 開合跳 - 2 minutes, Skipping Rope (Jumping Rope) - 30 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours, 高抬腿 - 2 minutes, Squats (Legs) - 2 minutes. more...
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Gaining 7 kg a Week
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miss21176's Weight History
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