Weigh In record (no journal entry) for 30 December 2018
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79.4 kg
Lost so far: 8.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2018:
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481 kcal
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Fat: 9.32g | Prot: 37.77g | Carbs: 60.58g.
Breakfast: Greenfields Skimmed Milk (250ml). Lunch: Roti Keju, Tempe Goreng, Sup Ayam. Dinner: Kakap (Ikan) (Spesies Campuran). Snacks/Other: Kraft Biskuat Energi Coklat, Gula Merah, NutriSari Kelapa Muda. more...
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steady weight
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bangun guntoro's Weight History
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