Weigh In record (no journal entry) for 30 December 2018
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66.5 kg
Lost so far: 6.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2018:
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1300 kcal
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Fat: 36.81g | Prot: 106.70g | Carbs: 136.87g.
Breakfast: 全聯 黃金牛角, 義美 無糖黑豆奶, 水煮蛋, 有機奇亞籽, 有機囍瑞的有機即溶咖啡, Costco 科克蘭零脂希臘式優格. Lunch: 油飯, 蒸南瓜, 雞胸肉. Dinner: 長豆, 帶魚, 炒花菜, 蒸南瓜. more...
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Losing 3.5 kg a Week
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kuo19750926's Weight History
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