Weigh In record (no journal entry) for 29 December 2018
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74.5 kg
Lost so far: 8 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2018:
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3626 kcal
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Fat: 117.81g | Prot: 140.31g | Carbs: 473.22g.
Breakfast: Manzana, Arcor Mermelada Light Durazno, Café con Leche, Tostadas de Pan Integral. Lunch: Hamburguesa Casera, Zapallo Hervido, Pan Integral, Tortilla de Huevos o Huevos Revueltos con Verduras. Dinner: Pan de Hamburguesa, Paty Hamburguesa Clasica. Snacks/Other: Grido Vainilla Split, Don Satur Pan Dulce con Chips de Chocolate, Baggio Jugo de Naranja, Coca-Cola Coca-Cola, Branca Fernet. more...
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73 kcal
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Exercise:
Bike Machine (Cycling) - 7 minutes, Apple Health - 23 hours and 53 minutes. more...
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Losing 2.3 kg a Week
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mativillalba's Weight History
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