Weigh In record (no journal entry) for 29 December 2018
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94 kg
Lost so far: 23 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2018:
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1478 kcal
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Fat: 69.71g | Prot: 173.32g | Carbs: 37.70g.
Lunch: Pechuga de Pollo a la Plancha, Chia, Morrón, Cebollas, Paladini Paleta Cocida, Barraza Muzzarella, Zucchini, Quaker Avena Tradicional, Huevo, Tomates Cherry, Radicheta. Dinner: Aceitunas Verdes, Harina de Almendras, Paladini Jamón Cocido, Barraza Queso Mozzarella, La Campagnola Puré de Tomate, Quaker Avena Tradicional, Huevo, Pechuga de Pollo a la Plancha. more...
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Losing 1.9 kg a Week
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