Weigh In record (no journal entry) for 29 December 2018
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59 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2018:
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2571 kcal
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Fat: 131.43g | Prot: 117.22g | Carbs: 240.94g.
Breakfast: Aceite de Oliva, Patatas Cocidas, Tomates Cherry, Queso de Cabra, Huevo, Plátano. Lunch: Manteca de Cerdo, Nescafé Clásico, AdeS Leche de Soya Cero Azucar, Brownie, Aguacate, Bistec de Res, Sopa de Verduras Vegetariana (Preparada con Agua). Dinner: Mandarina, Extra Special Hummus Natural , Pepino (con Cáscara), Huevo, Queso Fresco o Blanco, Queso Manchego, Gloria Mantequilla sin Sal, Svetia Stevia. Snacks/Other: Leche con Chocolate (Completa). more...
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steady weight
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katiabecerrakon's Weight History
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