Weigh In record (no journal entry) for 29 December 2018
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78.6 kg
Lost so far: 28 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2018:
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501 kcal
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Fat: 29.61g | Prot: 36.38g | Carbs: 22.83g.
Breakfast: Omelete ou Ovos Mexidos com Queijo, Abacate, Essential Nutrition Cacao Whey. Lunch: Croutons Temperados, Heinz Molho Caesar, Contra-filé, Salada de Alface com Ovo, Queijo, Tomate e / ou Cenouras. Snacks/Other: Nestlé Sorvete Kit Kat. more...
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2341 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Treadmill - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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rayane.rocha's Weight History
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