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trillium1
Journal
29 Dec 18
trillium1's Journal, 29 Dec 18
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Weigh In record (no journal entry) for 29 December 2018
72.4 kg
Lost so far:
22.0 kg
.
Still to go:
13.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 December 2018:
326 kcal
Fat: 7.96g | Prot: 18.75g | Carbs: 47.64g.
Breakfast:
Rogers Porridge Oats, Bob's Red Mill Wheat Bran, Bob's Red Mill Ground Flaxseed Meal, Clementines, Beatrice 1% Milk.
Snacks/Other:
Tea with Milk, Chamomile Tea.
more...
1874 kcal
Exercise:
Walking (moderate) - 5/kph - 35 minutes, Stairs (Climbing Stairs) - 1 minute, Resting - 15 hours and 24 minutes, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
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trillium1's Weight History
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