Weigh In record (no journal entry) for 29 December 2018
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77.2 kg
Lost so far: 16 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2018:
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1129 kcal
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Fat: 28.66g | Prot: 84.19g | Carbs: 40.68g.
Breakfast: Cherrytomaten, Ijsbergsla, AH Kipfiletblokjes. Lunch: AH Oosterse Wokgroente, AH Kipfiletblokjes, Lidl Magere Kwark. Dinner: Zwagerman Casselerrib, Gekookt Ei, De Hete Ketel Kippensoep met Stukjes Kip. Snacks/Other: Koffie (Oploskoffie), Jumbo Koffie Creamersticks, Molenland Kaas Extra Belegen 48+ Aldi, Dropmakers Drop Grachtenpandjes van de Aldi, Saskia Helder Citroen, Jenever. more...
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Losing 0.1 kg a Week
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annekepoetsma's Weight History
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