squirrel77's Journal, 29 Dec 18

Yesterday, IF, 69 protein, 150 fat, 10 carbs, collagen, hemp twice, mct twice, 6.2 grams of salt

72.7 kg Lost so far: 12.4 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

Gaining 9.5 kg a Week

Comments

Is it working well?

29 Dec 18 by member: liv001

I was up from too much salt I think. I lowered my fats today and watched the sodium intake. I’ve been keto since February 4, 2018.

29 Dec 18 by member: squirrel77


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squirrel77's Weight History