Weigh In record (no journal entry) for 29 December 2018
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63.4 kg
Lost so far: 0.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2018:
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1109 kcal
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Fat: 46.91g | Prot: 33.60g | Carbs: 148.57g.
Breakfast: Haşlanmış Yumurta, Beyaz Peynir, Domatesler, Kırmızı Lezzetli Elma. Dinner: Kabak Tatlısı. Snacks/Other: Yoğurtlu Havuç Salatası. more...
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Gaining 0.4 kg a Week
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