Weigh In record (no journal entry) for 27 December 2018
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57 kg
Lost so far: 22.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2018:
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2503 kcal
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Fat: 92.01g | Prot: 125.16g | Carbs: 288.02g.
Breakfast: Milka Sütlü Çikolata, Pişmaniye, Şeker, Zeytin, Salam, Haşlanmış Yumurta. Lunch: Izgara Tavuk, Beyaz Ekmek, Izgara Tavuk, Beyaz Ekmek. Dinner: Bulgur Pilavı, Pide Ekmeği, Adana Kebap. Snacks/Other: Çerezya Tuzlu Fıstık, Küp Şeker. more...
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Losing 0.7 kg a Week
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enessamed's Weight History
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