Weigh In record (no journal entry) for 29 December 2018
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95.1 kg
Lost so far: 23.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2018:
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1662 kcal
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Fat: 56.20g | Prot: 66.49g | Carbs: 229.28g.
Breakfast: Muesli (Fruits Secs et Noix), Danone Yaourt Nature Velouté. Lunch: Casino Salade de Pâtes Légumes et Poulet, Pâté en Croûte, Yoplait Panier de Yoplait. Dinner: Picard Petits Canelés, Picard Bûche Glacée Façon Crème Brûlée, Fleury Michon Rôti de Dinde, Picard Gratin Dauphinois, Haricots Verts. more...
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2416 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Olivierplus's Weight History
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