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é panetone que chama!
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71 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2018:
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1515 kcal
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Fat: 73.70g | Prot: 39.24g | Carbs: 174.23g.
Breakfast: Andorinha Azeite de Oliva Extra Virgem, LAR Ovo, Batata Doce, Copra Óleo de Côco. Lunch: Batata Doce. Dinner: Qualitá Queijo Muçarela, Président Manteiga, Wickbold Pão Castanha do Pará e Quinoa. Snacks/Other: Excelência Castanha de Caju, Starbucks Chai Latte Integral, Ducoco Óleo de Coco, Tomaten, Orangen, 3 Corações Café Extra Forte, Banane. more...
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Gaining 2.1 kg a Week
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