Weigh In record (no journal entry) for 29 December 2018
|
66.3 kg
Lost so far: 43.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 December 2018:
|
420 kcal
|
Fat: 12.88g | Prot: 26.85g | Carbs: 48.47g.
Breakfast: Pan Francés Panaderia, Té (Infusión), Azúcar, BC Mermelada Ciruela. Lunch: Huevo Cocido, Lechuga, Dodi, Jugo para Preparar. Snacks/Other: Barbara Galleta de Arroz Yamani, Cuadrada, Ilolay Leche Descremada, Dhum Crack Galletas de Arroz Integral Dulces. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
adrianagara's Weight History
|