Weigh In record (no journal entry) for 29 December 2018
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57.6 kg
Lost so far: 15.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2018:
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762 kcal
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Fat: 29.25g | Prot: 71.00g | Carbs: 50.35g.
Breakfast: ВкусВилл Хлеб Масличный Печерский, Жареное Яйцо без Жира, Oltermanni Сыр 17%. Lunch: Кокосовое Молоко, Савушкин Хуторок Творог 1%, Дикси Творог Мягкий 5%, Село Зеленое Творог Обезжиренный 0%. Dinner: Лапша Удон, Куриное Филе. Snacks/Other: ВкусВилл Конфеты из Сухофруктов, Грецкие Орехи. more...
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1977 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Weight Training (moderate) - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 7 hours. more...
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Losing 1.8 kg a Week
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Arinatroshina's Weight History
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