Weigh In record (no journal entry) for 29 December 2018
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68.2 kg
Lost so far: 4.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2018:
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1176 kcal
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Fat: 63.17g | Prot: 80.06g | Carbs: 71.75g.
Breakfast: Café. Lunch: Kombucha, Suco de Abacaxi, Abacate, Nestlé Creme de Leite, Sadia Filezinho de Frango. Dinner: Nestlé Creme de Leite, Sadia Filezinho de Frango, Ovo, Queijo Mozzarella, Kombucha. Snacks/Other: Patê de Fígado de Ganso (Patê de Foie Gras, Enlatado, Defumado), Cuscuz (Cozido). more...
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Losing 0.2 kg a Week
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