Weigh In record (no journal entry) for 22 September 2012
|
77.6 kg
Lost so far: 9.6 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2012:
|
1115 kcal
|
Fat: 37.33g | Prot: 68.37g | Carbs: 132.55g.
Breakfast: Whole Milk, Oats Cereal (Instant, Dry, Fortified). Lunch: Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread), Fried Fish, Cooked Spinach (from Fresh). Dinner: Oriental Beef Stir Fry, Vegetable Soup (Low Sodium, with Water). Snacks/Other: Red Delicious Apples, Raisins, Carrots. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
serialdieter's Weight History
|