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Altynai.zhapbas
Journal
29 Dec 18
Altynai.zhapbas's Journal, 29 Dec 18
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Weigh In record (no journal entry) for 29 December 2018
59.3 kg
Lost so far:
0 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 December 2018:
698 kcal
Fat: 32.47g | Prot: 33.98g | Carbs: 68.17g.
Breakfast:
Огурец (с Кожурой), Willie Сливочный Сыр с Травами, Здорово Слайсы Рисовые, Ehrmann Эрмигут со Вкусом Фисташек.
Lunch:
Простоквашино Молоко 2.5%.
Dinner:
Bombbar Печенье Брауни, Савушкин Творог Мягкий.
Snacks/Other:
Курт, Alpen Gold Picnic.
more...
1459 kcal
Exercise:
ходьба - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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Altynai.zhapbas's Weight History
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