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Lingkar pinggang 87 setelah sarapan.
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85 kg
Lost so far: 5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2018:
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2219 kcal
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Fat: 85.90g | Prot: 82.72g | Carbs: 249.33g.
Breakfast: Ampela, Gula Pasir, Nescafe Classic, Bubur Ayam. Lunch: Mie Rebus. Dinner: Perkedel Jagung, Kentang (Daging, tanpa Garam, Direbus), Nasi Putih. Snacks/Other: Cahkwe, Beng-Beng Share It. more...
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2200 kcal
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Exercise:
Sitting - 45 minutes, Showering - 15 minutes, Driving - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Dippo Alam's Weight History
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