Weigh In record (no journal entry) for 29 December 2018
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45.5 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2018:
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3416 kcal
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Fat: 166.82g | Prot: 208.68g | Carbs: 301.70g.
Breakfast: 乾烤花生（加鹽）, 自製蛋白棒. Lunch: 馬頭魚, 茼蒿, 香蕉, 橘子, 福樂 頂級鮮奶優格（無糖）, 藍莓, 紅樹莓, 辣椒傑克乾酪 乾酪, 高麗菜, 全聯 牛番茄, 山藥, 木耳, 豆皮, 麻辣豆腐, 豬里肌. Snacks/Other: 巧克力蛋糕（加巧克力糖霜）. more...
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Losing 3.5 kg a Week
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